Recovering Your Mental Health

Have you been told that you have a psychiatric or mental illness like depression, bipolar disorder or manic depression, schizophrenia, borderline personality disorder, obsessive-compulsive disorder, dissociative disorder, post-traumatic stress disorder, an eating disorder or an anxiety disorder? Do any of the following feelings or experiences make you feel miserable or get in the way of doing the things you want to do most or all of the time? • feeling like your life is hopeless and you are worthless • wanting to end your life • thinking you are so great that you are world famous, or that you can do supernatural things • feeling anxious • being afraid of common things like going outdoors or indoors, or of being seen in certain places • feeling like something bad is going to happen and being afraid of everything • being very “shaky,” nervous, continually upset and irritable • having a hard time controlling your behavior • being unable to sit still • doing things over and over again—finding it very hard to stop doing things like washing your hands, counting everything or collecting things you don’t need • doing strange or risky things – like wearing winter clothes in the summer and summer clothes in the winter, or driving too fast • believing unusual things – like that the television or radio are talking to you, or that the smoke alarms or digital clocks in public buildings are taking pictures of you • saying things over and over that don’t make any sense • hearing voices in your head • seeing things you know aren’t really there • feeling as if everyone is against you or out to get you • feeling out of touch with the world • having periods of time go by when you don’t know what has happened or how the time has passed — you don’t remember being there but others say you were • feeling unconnected to your body • having an unusually hard time keeping your mind on what you are doing • a sudden or gradual decrease or increase in your ability to think, focus, make decisions and understand things • feeling like you want to cut yourself or hurt yourself in another physical way If you answered “yes” to the first question or answered “yes” to any of these experiences, this booklet is for you. It is designed to offer helpful information and suggest things you can do to feel better. Things To Remember Above all, remember, you are not alone. Many people have feelings or experiences like these at some time in their lives. When such experiences become severe, some people reach out for help and treatment from health care providers. Others try to get through it on their own. Some people don’t tell anyone what they are experiencing because they are afraid people will not understand and will blame them or treat them badly. Other people share what they are experiencing with friends, family members, or co-workers. Sometimes these feelings and experiences are so severe that friends and people around you know you are having them even though you have not told them. No matter what your situation is, these feelings and experiences are very hard to live with. They may keep you from doing what you want to do with your life, what you have to do for yourself and others, and what you find rewarding and enjoyable. As you begin to work on helping yourself feel better, there are some important things to keep in mind. 1. You will feel better. You will feel happy again. The disturbing experiences and feelings you’ve had or are having are temporary. This may be hard to believe, but it’s true. No one knows how long these symptoms will last. However, there are lots of things you can do to relieve them and make them go away. You will want help from others, including health care providers, family members, and friends in relieving your symptoms and for ongoing help in staying well. 2. The best time to address these feelings and experiences is now, before they get any worse. 3. These feelings and experiences are not your fault. Remember, you are just as valuable and important as anyone else. 4. When you have these kinds of feelings and experiences, it is hard to think clearly and make good decisions. If possible, don’t make any major decisions—like whether to get a job or change jobs, move, or leave a partner or friend—until you feel better. If you have to make some major decisions, especially about getting treatment, ask your friends, family members, and health care providers for help. 5. Spend time with people you know, and work on developing friendships with people who are positive, caring and who like you just the way you are. Sometimes people who have these kinds of feelings and experiences are treated badly by people who don’t understand. Try to stay away from people who treat you badly. 6. Listen to the concerns of and feedback from your health care providers, friends, and family members who are trying to be helpful, and work with them to find solutions that feel right to everyone involved. 7. These feelings and experiences do not take away your basic personal rights. You have the right to- o ask for what you want, say yes or no, and change your mind. o make mistakes. o follow your own values, standards and spiritual beliefs. o express all of your feelings, both positive or negative, in a responsible manner. o be afraid and uncertain. o determine what is important to you and to make your own decisions based on what you want and need. o have the friends and interests of your choice. o be uniquely yourself and allow yourself to change and grow. o have your own personal space and time. o be safe. o be playful and frivolous. o be treated with dignity, compassion and respect at all times. o know the side effects of recommended medications and treatments. o refuse medications and treatments that are unacceptable to you. 8. If you are told that the following things are not normal, don’t believe it. They are normal. These kinds of things happen to everyone and are part of being human. o Getting angry when you are provoked o Safely expressing emotions when you are happy, sad or excited o Forgetting things o Feeling tired and discouraged sometimes o Wanting to make your own decisions about your treatment and life 9. It’s up to you to take responsibility for your behavior and for getting better. You have the right to as much help as you need, but it is crucial that you take charge

Medicines In Mental Health

You walk into a moderately business office sit down a chair in a well-dressed lobby and wait for your name to be announced. Finally, it comes and you are assessed by an intake worker, finally sent to a therapist a week later, and then recommended to the staff psychiatrist. In this short time, you were diagnosed with Bipolar, Depression, which is an element of bipolar, and posttraumatic stress disorder. You also have a history of Diabetes, High-Blood Pressure, and Allergies. Now the doctor is not aware of the inflammatory fiber nerve disease underlying the symptoms. You continue to visit the mental health experts complaining constantly of your symptoms, and they begin treating you like a Hypochondriasis. (Someone occupied with health issues and most times are exaggerated)…you begin feeling confused, disappointed with the therapist, and decide to go to see a physician that finds a fiber nerve disease, which proves that you complaints are valid. However, you were already given prescriptions for psychotic and depressive symptoms. You begin taking the medications and suddenly your insurance policy stops payment on the drug Effexor XR. Suddenly, you explode feeling aggressive, wanting to kill, wanting to die, wanting to harm and there is no explanation since these feelings has never occurred to this magnitude before you took the antidepressants prescribed. Now the problem has increased and you are searching desperately for an answer, yet you find nothing. What went wrong you might ask? Well, Effexor XR is given to patients with depression and bipolar symptoms. Since Effexor is said to target the brain chemicals increasing the Norepinephrine and Serotonin in the brain, it is claimed to eliminate symptoms of depression and bipolar. Now Effexor XR is notorious (once the medication is stopped abruptly) for increasing behaviors including, suicidal thinking, impulsive behaviors, violent outburst and so forth. The Prescription has caused increase in Blood making it a bad deal for patients with High-Blood Pressure. Now you went to the therapist to fix a problem and your problems has increased dramatically at it is all because of health care, mental health, medical, and so on. You start feeling that it cannot get any worse, but the doctors continue increasing your medicines prescribing Tenormin (Atenolol) for your pain and after prescribing numerous doses of inflammatory prescriptions, which lead to stomach disorders, you are now taking meds to control your stomach. Moreover, it does not stop here. Next, you are given Impramine HCL for pain, Tramadol for pain, and rotated between antidepressants finally prescribed Effexor XR again. If you are feeling alone you are not, since many times doctors, mental experts, and health care providers make this mistake excessively many times to count. It is ludicrous to go to mental health experts all to find severe complications exploding your life and you are the one to blame, when in reality these experts made a serious mistake. Since the mental health expert obviously had no choice but to eliminate Hypochondriasis, and claim that they were only searching for answers to the problem (making excuses) you finally say I am searching for another mental health expert, since you have no idea what you are doing. You go to the next office; sit, wait, and when you are called you talk to an intake worker, then a therapist, and finally a psychiatrist. You go through the same procedures wondering if these experts are smarter than the other experts you just left, and soon find yourself on Effexor XR, Impramine HCL, Tramadol, and a variety of other medications. I told you people what happen before you tell the experts, yet they ignore your cries and tell you to take your medications as prescribed. Are we fixing problems or are we adding to the many problems we face every day. Some mental diagnoses were later proven a medical problem or central nervous interruption that created a series of symptoms delusional to mental health experts, believing that the patient was mentally ill. Caught in a web of testing and despair we often fight to find a reason that our minds are tricking us into acting out of accordance to the so-called normal. The solution is right in front of them in most cases, yet everyone is turning their heads and looking for another answer.